Corporate yoga in Toronto, Ottawa, Calgary and Montreal
We offer corporate yoga in Toronto, Ottawa, Calgary, and Montreal. Yoga in the workplace is more and more recognized by companies for the value that yoga classes bring to their employees and executives, as part of their corporate wellness program. The evidence shows that when yoga is practiced at work, employees will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. Yoga in the workplace will help your team to work peacefully in the midst of a hectic corporate environment. Corporate Yoga is a gentle form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.
Are you looking for a yoga instructor for your employee wellness program?
If you would like to have yoga lessons for your office contact us, we provide qualified and certified teachers. They will teach the basics of yoga on site and the type of yoga you are looking for. We will make it easy so everyone can learn and feel the proven benefits of corporate yoga. We can customize our yoga class to best fit the needs of your company and employees. With yoga classes, your team will connect with each other in a fun and relaxing setting.
Don’t be intimidated to bring yoga into your office because of factors like a large staff, small space, we also offer chair yoga.
Why Yoga in the workplace?
Corporate Yoga has many Benefits
- Increases flexibility
- Improves muscle tone and strength
- Improves your posture
- Helps you focus
- Relaxes you
- Gives you inner strength
- Improves brain function
- Boost memory
- Relief of head, neck and back strain, carpal tunnel syndrome and work-related injuries from repetitive motion
- Improves concentration, decision-making skills and ability to multi-task
- Happier employees
- Having a yoga mat is recommended
- For men and women
- For office and factory employees
- We offer 30,45, or 60 minutes sessions
- Our yoga classes are available for corporate events
- We also offer chair yoga