Stretching, Breathing and Core Exercises at Work - Boost Break

Reduce workplace stress with our stretching, breathing workshop in Toronto, Montreal, Ottawa & Calgary

This wellness program will help your employees to reduce workplace stress. Our workplace stretching, breathing, and core exercise program is designed to recharge your employees’ batteries. They will feel better for hours after.

 

During the Boost Break, we will show them some stretching exercises to loosen up tight muscles, some breathing exercises to oxygenate the body, and some easy exercises to strengthen the core muscles and improve their posture. Do not worry, sweating is not allowed during the session. Your employees can perform these exercises while working at their desk as often as they need.

  • There is no equipment required.
  • For office and factory workers
  • We offer 30, 45 and 60-minute sessions.
  • Adaptable to the needs of your team
  • Could be presented at a lunch and learn

For workplace stretching and breathing workshops in Toronto, Montreal, Ottawa & Calgary.

Contact Santé Active 1-888-923-2448

Workplace Stretching Breathing Worshop

 

Stress Management Workplace Wellness for your Employees