Our corporate Pilates services are available in Toronto, Ottawa, Montreal, and Calgary! Pilates classes can be brought to your workplace or company event. Could your team benefit from a gentle exercise routine? Pilates is the perfect solution!
A physical training regimen that incorporates yoga, dance, and gymnastics. The exercise is done on the ground and you can use objects (balls, bands, etc.) to create imbalances and force your body to engage its stabilizing muscles.
A Pilates class can reduce neck and back pain by improving posture and increasing muscle awareness and strength. Concentration is engaged in non-impact movements that engage both the body and the mind, resulting in a feeling of well-being and a boost in energy.
As part of your company's wellness program, would you like a Pilates instructor?
All levels of fitness are welcome to our Pilates classes at work. Pilates classes are especially suitable for people who sit at their desks a lot. We adapt the movements for people with special health conditions. Do you want Pilates in your office?
For Pilates classes at the office:
- No equipment is required
- For both women and men
- Perfect for the lunch hour or after work
- Available for corporate events as well.
Pilates for corporate clients in Toronto, Ottawa, Calgary, and Montreal
Contact Santé Active 1-888-923-2448