Corporate Pilates in Toronto, Ottawa, Montreal, and Calgary
We offer corporate Pilates in Toronto, Ottawa, Montreal, and Calgary! We will bring Pilates classes to your office or company event. Does your team need a gentle exercise routine? Pilates is perfect! It is a physical training regimen based on yoga, dance, and gymnastics. It is practiced on the floor and you can also utilize objects (balls, elastic bands, etc.) to create imbalances and force your body to engage its stabilizing muscles.
Office Pilates classes can reduce neck and back pain by improving posture, increasing muscle awareness and strength. The non-impact movements involve concentration engaging both the body and the mind resulting in feeling good and more energized for the remainder of the day.
Would you like to have a Pilates instructor as part of your employee wellness program?
Our Pilates classes at work are for everyone, regardless of age or fitness level. Pilates classes are especially good for those who spend a lot of time sitting at their desks. We modify the movements for people with special health conditions. Are you ready for Pilates in the office?
For Pilates classes at the office:
- No equipment is required
- For both women and men
- Perfect for the lunch hour or after work
- Available for corporate events as well.
Pilates for corporate clients in Toronto, Ottawa, Calgary, and Montreal
Contact Santé Active 1-888-923-2448