Yoga Instructor Downtown and West Toronto - Stephen

Yoga Toronto Workplace, Home yoga and Yoga for Seniors

Workplace yoga and yoga for seniors in Toronto

 

Our yoga instructors offer yoga for seniors, workplace yoga, private yoga, and yoga in schools in Downtown Toronto,  West End and Mimico. Whenever and wherever it is convenient for you. We can assist you in finding a yoga instructor. Meet Stephen, a member of Santé Active near you.

 

I teach Vinyasa Yoga, where movements are linked with breath. The physical practice of yoga can be effective in creating positive physical changes by strengthening, toning and conditioning the body.

 

I believe that the mental practice of yoga allows us to experience life through the lens of ease, joy and non-judgement. I facilitate this experience by emphasizing breath, mind-body awareness, and the acknowledgement of feelings and emotions. As an instructor, I ultimately seek to create change, transformation and empowerment for my students both on and off their mat.

For workplace yoga or In-home yoga in Toronto

Contact Santé Active 1-888-923-2448

Corporate and Private Yoga in Ottawa and Gatineau