Private Yoga, Yoga in the workplace, Yoga to Retirement Homes in Toronto, Ottawa, Calgary or Montreal!
Are you looking for a yoga instructor for private yoga classes or for yoga in the workplace in Toronto, Ottawa, Calgary or Montreal? We also offer yoga classes for retirement homes, school Toronto, Ottawa, Calgary or Montreal. We can help you to find the perfect instructor for your needs. Contact us and we will organize your yoga classes! Our yoga teachers are passionate about teaching and they offer a unique approach to their yoga classes following your needs.
We can help you to save time finding your yoga instructor and we can optimize your time. Lower your stress level, boost your mood and relax by bringing yoga classes directly to you, at a time and a location that is convenient for you. Recharge and invigorate the mind and the body, while improving your overall health and well-being. We can also provide you with meditation sessions at home or at your workplace.
We optimize your time and health!
9 health benefits of Yoga
- Increases flexibility
- Improves muscle tone and strength
- Improves your posture
- Helps you focus
- Relaxes you
- Gives you inner strength
- Improves Brain Function
- Boost Memory
- Save time and reduce stress
We offer several types of yoga:
Vinyasa Yoga - popular and is taught at most studios and gyms.“Vinyasa” means linking breath with movement.
Ashtanga Yoga - traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures.
Power Yoga - is a more active approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper bodywork.
Yin Yoga - is a meditative practice that allows your body to become comfortable in a pose without doing any work (strength).