Find a personal trainer, yoga & Pilates teacher in West Island and Montreal
Cathy was always involved in some form of physical activity. Her greatest passion is dance. Having taken several different types of dance classes for many years, she realized that it came very handy when she became interested in Yoga (since 1996) and Pilates (since 2001), as they both help improve flexibility, strength, co-ordination, balance and posture. Her dedication and thorough explanations really reflect how passionate she is about teaching fitness. Cathy is a certified instructor in yoga, Pilates, aqua fitness, exercise ball and group fitness for seniors. She is also a certified Canfitpro Personal Trainer.