Personal Trainer Ottawa-Gatineau - Vanessa
Are you looking for a personal trainer in Ottawa or Gatineau?
Empower your fitness journey with Santé Active's personal trainers. Our adept team is dedicated to realizing your health ambitions. From personalized home sessions to corporate wellness programs, experience comprehensive fitness solutions. Meet Vanessa, our latest Ottawa-Gatineau team asset, enriching our array of expertise. Embrace your fitness odyssey - Contact us today!
Vanessa holds a Master of Education in Physical Education from Justus-Liebig-University in Giessen, Germany with a focus on strength and endurance training. As a Senior Lecturer for Sport Sciences, Vanessa has specialized in heart rate-based training, ensuring (competitive) athletes and clients reach their individual goals varying from improving their VO2max, and general or specific endurance to changes in body composition.
In her 5 years of experience as a personal trainer, Vanessa has motivated her clients to be body positive and become a stronger version of themselves, by ensuring the training aligns with their nutrition, hormonal cycle and positive mindset. Coaching resilience and mental strength is another part of her holistic approach that she has acquired during her professional career and also her time as a competitive athlete in Ultimate Frisbee.
Vanessa is a lively and active athlete that loves CrossFit, triathlon and skiing and recharges in the great outdoors. Train with her if you
- Need structure in your training and life
- Want to improve your specific strength and endurance and tailor it to the specific needs of your (competitive) sports
- Want to change your body composition
- Improve your running and swimming style/technique and performance
- Have questions about hormonal cycling and training in combination with/ in addition to your weight loss goals
Looking for a personal trainer in Ottawa-Gatineau?
Contact Santé Active 1-888-923-2448
