Are you are looking for an in-home personal trainer in Scarborough, Ajax, Pickering, Whitby or Oshawa?
Let Santé Active introduce you to Lemuel our in-home personal trainer who can train you in Scarborough, Ajax, Pickering, Whitby or Oshawa.
“Success is the sum of small things repeated day in and day out.” Robert Collier That quote sums up the philosophy of LT Thomas when it comes to his approach to fitness:
“Whether your fitness goal is to gain strength, lose weight, or simply to feel better physically, it all comes down to working one day at a time and taking a big goal and breaking it down into small, manageable steps.”
A graduate of Salisbury University with a BS in Exercise Science and more than ten years of fitness training experience, LT has worked with everyone from high-profile athletes and physicians to those who want to make exercise and fitness part of their lifestyle.
In addition, he is a Weight Management Specialist and a Fitness Boxing Specialist. As a former reservist in the Army, LT translates the fitness metrics and discipline into a program that anyone can benefit from.
Whether it’s one-on-one fitness training or small groups who enjoy training together, LT believes in benchmarking before hopping on the weight bench. “It is so important to assess your fitness level at the beginning so we can create measurable goals together and track progress over time,” says LT. “I want everyone to train hard but train smart. You want to maximize on the time you spend on your workouts so they are the most effective means to your goals.”
Education and Certifications:
- Bachelors Degree Exercise Science
- Graduate Certificate Management and Leadership
- CanFitPro Personal Training Specialist
- TRX Group Suspension Training
- DTS 1 Mobility and Assessments
- Mobility Table Stretching
- Fitness Boxing Specialist
- Currently working on Ace Health Coach Certification
- Qualified as a Natural Pro Bodybuilder with UFE
- Competed in Powerlifting
For an in-home personal trainer in Scarborough, Ajax, Pickering, Whitby or Oshawa
Contact Santé Active 1-888-923-2448