Mobile Yoga Instructor Ottawa - Justine

Yoga Ottawa Workplace, Seniors Schools and Home

On-Demand Mobile Yoga in Ottawa: Wellness Delivered to Your Door

Balancing personal wellness with a demanding schedule shouldn't be a struggle. Santé Active redefines convenience by bringing certified, experienced yoga instructors directly to your Ottawa home, office, or retirement community.

 

Skip the cross-town traffic, studio crowds, and parking hassles. Our premium mobile yoga programs seamlessly integrate into your daily life, providing professional, customized instruction in the spaces where you feel most comfortable. From private one-on-one sessions to corporate wellness and specialized senior care, we design experiences tailored entirely to your goals.

Gentle Senior Yoga Programs in Ottawa

Enhancing Mobility, Strength, and Independence

Maintaining balance, flexibility, and movement confidence is vital for healthy aging. Our specialized senior yoga classes offer safe, low-impact practices that support longevity, improve posture, and cultivate deep relaxation.

 

Santé Active partners with private homes, long-term care settings, and retirement communities across Ottawa to deliver accessible wellness.

 

Core Benefits for Older Adults:

  • Fall Prevention: Targeted exercises to enhance stability and balance.

  • Joint Longevity: Gentle stretching to increase flexibility and relieve stiffness.

  • Mental Clarity: Specialized breathing techniques to reduce stress and anxiety.

  • Adaptive Practices: Seamless integration of chair yoga and beginner-friendly movements.

Private In-Home Yoga Training

Fully Customized One-on-One Instruction

Forget the one-size-fits-all approach of crowded commercial studios. Our private Ottawa yoga sessions focus exclusively on your body, your pace, and your personal objectives—whether you are managing stress, recovering from an injury, or building foundational strength.

Why Invest in Private Yoga?

  • Bespoke Programming: Every posture is modified for your specific fitness level.

  • Precision Alignment: Receive hands-on (or verbal) adjustments for safer practice.

  • Versatile Styles: Choose from Restorative, Hatha, Vinyasa, or Gentle Yoga.

 

Corporate Yoga & Workplace Wellness in Ottawa

Boost Employee Morale, Health, and Productivity

Prolonged desk work and screen fatigue take a heavy toll on your team's mental and physical health. Santé Active’s on-site corporate yoga programs make it effortless for Ottawa businesses to cultivate a healthier, more resilient workplace culture.

  • Physical Relief: Target desk-related strain, including neck, shoulder, and lower back pain.

  • Stress Resilience: Give employees the mental tools to recharge and handle high-pressure demands.

  • Hybrid Flexibility: Available for on-site offices or via virtual sessions for remote teams during lunch hours, pre-work, or team-building events.

Experience Ottawa's Premier Mobile Yoga Service

Prioritizing your health should be effortless. With Santé Active, professional wellness comes to you.

Contact Santé Active Today to book your private session, senior class, or corporate event.

 

Meet Justine, your dedicated mobile yoga instructor in Ottawa!

Specializing as a Perinatal & Pelvic Floor Yoga Facilitator, I assist individuals through various transitions in their lives. Much of my teaching is considered to be within the realm of therapeutic and rehabilitative yoga. Including before and after childbirth, pre-and-post menopause, though not exclusive to women’s health. We all have a pelvis. Sit on it every day. Often not realizing something is out of balance, until it begins to aggravate, or interfere with our quality of life. 

 

My aim as a teacher is to create accessible programming in the community. Help people reach their health goals through yoga. And to keep challenging myself to grow through my teaching practice. 

 

I grew up in a family that exposed me to gymnastics, yoga, dance, figure skating (to name just a few recreational activities), at an early age. All while learning the ropes in TV broadcasting in my youth, to follow in a career that spanned two decades thereafter. Health and fitness, (as well as arts and entertainment), has always been, so to say, part of the family business. 

 

My initial 200 Hour YTT training was obtained in Vinyasa Yoga, followed by a TA position in the following session of the same YTT training. Immediately after, I went on to obtain my Prenatal & Post-natal certification (while studying Ayurveda and personal fitness), then I brought my proposal to the Centretown Community Health Centre to start a free Baby & Me Yoga program, beginning said program that August of 2022, which is offered free to those in need in the community. That September, I began teaching Post-natal and Prenatal classes at Mountain Goat Yoga, regular Hatha, Yin, and Chair classes, while continuing to obtain certifications in: Meditation, Mudras, Pelvic Floor Yoga, and Chair Yoga. Most significantly, was the Pelvic Floor Yoga with Leslie Howard, completed in spring of 2023. This required arduous practicums, spanning a series of months with clients, following the prerequisite in 2022.

 

Teaching should not always be about choreography, and my approach is easy going, focusing on the individuals, and the space we are in at this very moment. Making use of props and modifications, to create ease and accessibility in the body, while scaling up poses to provide opportunity for safe progression. Always maintaining the philosophy that none is front and centre in our practice. Each person can find something in yoga that is uniquely their own, with wonderful shared moments.

 

Private in-Home & Workplace Yoga Ottawa

Contact Santé Active 1-888-923-2448

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