Tabata Workout at Work

Tabata workouts in the workplace in Toronto, Ottawa, Calgary and Montreal

We can deliver Tabata workouts for your company in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method. We will make sure you move your body with a variety of exercises to improve your cardio and muscle endurance.


Here is an example of a Tabata Workout:

You will perform 20 seconds of push-ups, then you rest for 20 seconds. You will do 20 seconds of squats, then you rest 20 seconds. You will do 20 seconds of burpees, and then you rest. You do 20 seconds of jumping jacks and rest for 20 seconds. You repeat the whole cycle 6 or 8 more times.

Are you ready for this challenge?

Corporate Fitness at your office

Are you looking for a personal trainer for your Tabata workout?

  • For both men and women.
  • We will adjust the class to all fitness levels. 
  • The class is led by a certified personal trainer.
  • No equipment is needed
  • Tabata is available for corporate events.


We bring Tabata workout to your office!

Contact Santé Active 1-888-923-2448



Tabata Workout in the workplace - Employee Fitness