Tabata Workout in the Workplace

Tabata workout in the workplace in Toronto, Ottawa, Calgary & Montreal

We can deliver Tabata workouts at your workplace in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method.  We will make sure you move with a variety of exercises to improve your cardio and muscle endurance.

 

Here is an example of a Tabata Workout:

You will perform 20 seconds of push-ups, then you rest 20 seconds. Do 20 seconds of squats, then you rest 20 seconds. You do 20 seconds of burpees, and then you rest 20 seconds.  You do 20 seconds of jumping jack, and you rest 20 seconds. You will do that whole cycle again – 6 or 8 more times.

Are you ready for the challenge?

Corporate Fitness at your office

Are you looking for a personal trainer for your corporate fitness program?

  • For men and women
  • We will adapt the class to all fitness levels 
  • The class is taught by a certified personal trainer
  • No equipment is required
  • Our Corporate Tabata is available for Corporate events

 

We deliver Tabata workout to your office!

Contact Santé Active 1-888-923-2448

 

 

Tabata Workout in the workplace - Employee Fitness