Yoga at work at home and in seniors retirement homes in Ottawa-Gatineau
Are you interested in yoga classes at your workplace in Ottawa or Gatineau? Looking for private yoga lessons at home? Or perhaps you need someone to teach yoga at a senior retirement home? Let us help you find an instructor who suits your needs. Just tell us what you need!
If you are looking for a yoga teacher in Ottawa-Gatineau, we can help
Yoga classes at work or in your home can be a great way for you to simplify your life and be more relaxed. It is possible to rejuvenate your mind and body while simultaneously improving your overall health and well-being by working out at a time and place convenient to you.
We are also able to provide you with meditation sessions at your home or at your workplace.
We offer online yoga
These are health benefits of yoga
- Flexibility enhanced
- Muscles are strengthened and toned.
- Improved posture.
- Focus is increased.
- You feel relaxed.
- Strengthens your inner self.
- Improves brain function.
- Enhances memory.
- Reduces stress and saves time.
There are several types of yoga we offer:
- Yoga vinyasa - A popular and widely taught form of yoga, Vinyasa connects breath and movement.
- Ashtanga yoga - Is a traditional Indian form of yoga. Like Vinyasa yoga, Ashtanga yoga asanas (postures) are designed to be synchronized with your breathing as you move from pose to pose.
- Power Yoga - A more vigorous version of traditional Hatha yoga poses. It involves a faster pace and more bodywork than other yoga styles.
- Yin yoga - Is a meditative practice in which the body becomes comfortable without requiring any strength (strength).
- Chair Yoga - A type of yoga practiced on a chair is tailored to offices with limited space or elderly individuals with mobility problems.
Workplace yoga, In-home yoga and yoga for seniors in Ottawa - Gatineau
Contact Santé Active 1-888-923-2448
