Workplace yoga, Home yoga and yoga for seniors in Calgary
If you are looking for workplace yoga, yoga for seniors or private yoga lessons at home in Calgary, we can help. You can contact us for help finding an instructor who meets your needs. Let us know how we can help!
We offer online yoga
Yoga classes at work or in your home can be a great way for you to simplify your life and be more relaxed. It is possible to rejuvenate your mind and body while simultaneously improving your overall health and well-being by working out at a time and place convenient to you.
We are also able to provide you with meditation sessions at your home or at your workplace.
Find a yoga instructor in Calgary with Santé Active
Yoga provides health benefits
- Improved flexibility
- Tones and strengthens muscles.
- Better posture.
- Boosts focus.
- Relieves stress.
- Enhances inner strength.
- Improves brain function.
- Improving memory.
- Reduces stress and saves time
You can choose from several types of yoga:
- Yoga Vinyasa - A type of yoga that is particularly popular today and is taught at many studios and gyms which means connecting breath with movement.
- Ashtanga Yoga - Is a form of yoga that has been practiced for centuries in India. Similar to Vinyasa yoga, Ashtanga yoga's asanas (postures) are designed to syncopate breath and movement as the practitioner moves from one pose to the next.
- Power yoga - A more vigorous version of traditional Hatha yoga poses. Ashtanga yoga poses are performed faster and with more bodywork.
- Yin yoga - It is a meditative practice in which the body becomes comfortable without requiring any strength (strength).
- Chair yoga - Is a kind of yoga practiced on a chair that is specialized for offices with limited space or for people who are experiencing mobility issues such as the elderly.
Yoga in the workplace, home yoga and yoga for seniors in Calgary
Contact Santé Active 1-888-923-2448
