Private Pilates and Pilates at work in Toronto, Montreal, Calgary, Ottawa
We offer private Pilates at home and on-site Pilates classes at your workplace in Toronto, Montreal, Calgary, and Ottawa. We can help you find the right Pilates instructor for your needs. Save time!
We offer online Pilates Classes
What is Pilates? On a yoga mat, you will stabilize and strengthen your core using a sequence of movements. The moves require precision and control; there is a strong emphasis on technique and awareness for Pilates. Pilates will strengthen and tone your body and can increase your flexibility. Our private and corporate Pilates classes are available in Toronto, Ottawa, Calgary, and Montreal.
As your muscles get stronger, you will gain flexibility and have a better posture. Pilates is not an aerobic exercise, which means you won’t be out of breath during the class. It is an exercise that can help with injury rehabilitation. It’s not an aerobic workout where you sweat. It’s all about concentration and breathing, but you will definitely feel it in your muscles after each exercise.
You can choose the place and time for your Pilates classes.
We can teach for 45 minutes or 60 minutes. Our instructors will adjust the class to your fitness level and health condition. All you need is a mat.
Create your own Pilates classes with friends or family and our instructors will make you exercise at the location that is most convenient for you. Choose our dynamic and energetic Pilates team for an effective and fun workout. For Pilates classes at work, school, or senior living facilities contact us.
Private Pilates, Pilates for seniors and office Pilates, in Toronto, Montreal, Calgary, and Ottawa.
Contact Santé Active 1-888-923-2448