Tai Chi or Qigong at home, in the workplace or for seniors
If you are you looking for a Tai Chi or Qigong Instructor to come to your retirement home, your home or to your workplace we have a team of instructors who is mobile in Toronto, Ottawa, Montreal, and Calgary. Would you like to offer your employees a session of stress relief and well-being? Or perhaps you are looking for a qualified instructor to come to your home or senior home saving you both the time searching for an instructor and the trouble of travelling to and from a studio?
Contact us for the trouble-free convenience of Tai Chi or Qigong class given by a professional instructor. Join the many employers who offer corporate Tai Chi as a benefit to their workforce, a benefit that increases productivity, and reduces stress-related absenteeism.
What is Tai Chi? Tai Chi or Taichichuan is a Traditional Chinese discipline, a martial art that will strengthen the body as well as the spirit. Everyone can benefit from its practice, regardless of age, sex or health. Research shows that with regular practice, you will improve your overall health and reduce stress levels. Tai Chi is an excellent exercise for coordination, balance, and flexibility. Tai Chi is like a meditation in movement.
What is Qigong? is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. It is China's 3000-year-old self-healing system.
For Tai Chi or Qigong for seniors, in-home or corporate in Toronto, Ottawa, Montreal and Calgary
Contact Santé Active 1-888-923-2448