Discover At-Home & Corporate Yoga in Ottawa

Searching for a qualified yoga instructor in Ottawa for classes tailored exactly to your needs? Look no further! Santé Active connects you with passionate, certified instructors offering private in-home yoga and corporate yoga programs at your workplace throughout Ottawa. Enhance your well-being and find your balance, conveniently.

Why Choose On-Site Yoga in Ottawa with Santé Active?

Bringing our expert yoga instruction directly to your location means you benefit from:

• Ultimate Convenience: Save time and hassle – our Ottawa yoga instructors come directly to your home or office. No travel required!
• Fully Personalized Approach: Sessions are completely tailored to your level, specific goals (like stress relief, improved flexibility, or building strength), and individual pace.
• Expert Guidance & Effective Results: Progress safely and efficiently toward your objectives with dedicated, experienced instruction from certified professionals.
• Seamless Well-being Integration: Easily incorporate a revitalizing and relaxing yoga break into your busy home or work schedule in Ottawa.

Our Tailored Yoga Services in Ottawa

We offer flexible yoga solutions designed for your lifestyle:

Private In-Home Yoga Classes

Experience focused, one-on-one instruction designed just for you. Enjoy a custom yoga class in the comfort and privacy of your Ottawa home. It's the perfect way for beginners to start with confidence or for experienced practitioners to deepen their practice.

Corporate & Workplace Yoga Programs

Invest in your team's health and boost productivity! Our corporate yoga programs in Ottawa – including accessible chair yoga options – are proven to reduce workplace stress, improve employee focus, and build team spirit, all within your office space.

Meet Anastasiia, Your Certified Yoga Instructor in Ottawa

Anastasiia is a third-year Health Sciences student at Carleton University. Before coming to Canada, she studied
at a medical university in Ukraine, pursuing a career as a physician. Unfortunately, when the war escalated in Ukraine in
2022, Anastasiia was in her second year of studies. Her father immediately volunteered to protect the country, while her
mother made the difficult decision to relocate to Canada for a safer future.

Despite the war challenges, Anastasiia remained dedicated to medicine and science. Upon arriving in Canada, she quickly
learned English, and after passing the IELTS exam, she secured a job as a fitness instructor at Family Physiotherapy Centres.
In this role, she traveled to various retirement homes and community centers, delivering fitness classes for seniors.
Although it was a challenging transition at first, the job soon became a deeply fulfilling experience for her.

In August 2022, several universities across Canada announced tuition discounts for Ukrainian students. Seizing this
opportunity, Anastasiia successfully enrolled at Carleton University, where she became an active member of both the
Ukrainian Club and the Outdoor Club. Understanding the challenge of studying in English for the first time, she prioritized
her education in her first year. Her dedication paid off, as she later secured internships at Carleton University, working
alongside passionate students in the field of science.

Yoga has always been one of Anastasiia’s passions. She practiced from her teenage years and always asked lots of
questions during yoga sessions. She attended numerous workshops and retreats in Ukraine and often helped yoga
instructors as an assistant. Determined to expand her skills, she pursued a Yoga Teacher Training Certification, inspired by
her previous experience leading fitness classes for seniors. In 2025, she successfully obtained her certification and began
practicing with family and friends to gain more experience. Her interest in human performance and kinesiology led her to
register for a Personal Training Certification, with her exam scheduled for March 2025. Although she had prior experience as
a fitness instructor, she viewed the certification as a valuable step in aligning her expertise with professional standards.
Anastasiia’s future career goal is to pursue a Master’s in Physiotherapy. However, since the only program available in
Ottawa is in French, financial constraints and a lack of family support make this path challenging. As an alternative, she
aims to start her career in human performance and rehabilitation, with hopes of completing a physiotherapy degree or
even medical school in the future. In the meantime, she is eager to apply her growing knowledge of sports, fitness, and yoga
to make a meaningful impact.

To further challenge herself physically, Anastasiia signed up for her first triathlon race in May 2025. She is currently training
diligently, focusing on optimizing her nutrition, improving endurance, and structuring her workouts effectively.
Passionate about promoting yoga and physical activity, Anastasiia is committed to helping others improve their health and
well-being. She finds joy in witnessing progress, maintaining an active lifestyle, and inspiring others to prioritize their
health. Her philosophy is simple: "If we start taking care of ourselves as early as possible, we can live longer, healthier, and
more fulfilling lives."

Private in-Home & Workplace Yoga  in Ottawa

Contact Santé Active 1-888-923-2448