Yoga Instructor Ottawa and Gatineau - Sylvie
Are you looking for corporate yoga classes in Ottawa or Gatineau?
Let Santé Active introduce you to Sylvie one of our yoga instructors in the Ottawa Gatineau who teaches yoga classes in the workplace.
I was introduced to yoga more than 20 years ago while traveling in India. There I was first trained in Hatha Yoga with Swami Devaprasad. Since then, yoga has remained for me a practice that has helped me maintain good physical health and inner calm. Passionate about traveling, I made my way back to India several times to explore and understand its cultures and philosophies. Always curious, the study of the human being and the varied philosophies established to guide us towards a state of physical and mental well-being saw me delve into a career in social work. I have explored various disciplines, dance, team sports, athletics, cycling and martial arts. It convinced me of the benefits of yoga, which increases flexibility, strength, and balance, and prevents injuries. I, therefore, decided to focus on yoga.
It would be my pleasure to accompany and support you with an accessible practice, for people of all fitness levels, taking into account your physical challenges. I adapt the exercises to your abilities and needs. I can incorporate the philosophy of yoga, pranayamas (breathing techniques) and meditation. All of these practices will help you enjoy the joys of life and thrive. It is important for me to guide everyone around me towards a healthy, balanced and satisfying life.
Training completed with Yogafit:
- Level 1: Foundations
- Level 2: Communication
- Level 3: Introspection
- Level 4: Tradition
- Level 5: Unification
- Anatomy & Alignment
- Yogafit Seniors
- Yogafit Props
- Yogafit Sweat (Hot Yoga)
- Yogafit for Warriors (to treat post-traumatic stress)