Yoga Instructor in Montreal and West Island - Tanya
Yoga and meditation in the workplace in Montreal and West Island
We offer yoga and meditation in the workplace in Montrela and West Island. We have a team of yoga instructors who can travel to your office to to teach your employees when it is most convenient for your group. Let Santé Active introduce you to Tanya one of our yoga instructors in Montreal.
Why is Yoga part of my life? Because I am not a machine, I am a living organism that needs care and nurturing. My name is Tanya and Yoga has been part of my life for 13 years and I have taught Yoga for 6 years.
I have studied Hatha Yoga, which helps me to remember my breath in all situations. Anusara Yoga helps me to build strength and flexibility with good alignment and Ashtanga Primary Series which brings me back to discipline and concentration. Yoga brings me back to my center in which I am; I am that; everything and nothing.
Through Yoga, I hope to remind others of a true sense of relaxation and well being.