We deliver workplace yoga and yoga classes for seniors in Montreal
Would you like to offer yoga classes to your employees? Are you looking for a yoga instructor for your retirement home? We offer corporate yoga and yoga for seniors in Montreal. Let us introduce you to Nathalie.
Born and raised in British Columbia, Canada. I resided in Vancouver for 5 years while studying acting for Film and Television. I have been training in Yoga for ten years. Before that, I was a Gymnast and a Dancer back in my hometown of Abbotsford. I am currently living in Montreal after completing my 200 hour Yoga Teacher Training in February 2014.
Coming from a background of intense bodywork and movement I tend to really focus on the physical aspects and how to link them to the breath finding ease and connection.
I believe yoga is a foundation of our everyday lives as well as our goals and achievements. For without the strength and energy to complete our tasks we cant reach our true potential.
I specialize in Vinyasa flow, yin/restorative and flexibility and meditation.
I am available for private lessons or if you want to gather a group and have a fun relaxing or power yoga class with some friends and family!!