Yoga Instructor in Ottawa and Gatineau - Lindsay
Yoga in the workplace and yoga for seniors in Ottawa & Gatineau
Are you looking for a yoga instructor in Ottawa or Gatineau? We offer yoga in the workplace, yoga for seniors and at-home yoga lessons. Save time! We have a team of yoga instructors who deliver your lessons to the location and time that is most convenient for you. Let us introduce you to Lindsay one of our instructors in Ottawa and Gatineau.
I have been practicing Yoga seriously since my 1st year of college, 12 years ago now, when I started classes at a great local Sivananda Yoga studio. This is a worldwide reputed stream of Hatha Yoga developed by the Indian Swami Sivananda and brought to the West by his student Swami Vishnudevananda. Practicing Yoga regularly and travelling to different wellness and natural health retreat centers had a profound positive impact on my health in all ways. This inspired me to become a certified Yoga teacher to share the wonderful benefits and knowledge Yoga provides. In 2008, I obtained my certification with the
Sivananda Hatha Yoga is designed to offer an optimum balancing and nourishing effect on the entire body as well as the mind and spirit, aiming at bringing the body back to its natural state of ease and health. In this class, you will strengthen, tone, stretch and balance, and you will also learn great core breathing, relaxation, posture, and even meditation tips. With a routine adapted to all levels that can be at once vigorous and energize as well as gentle and deeply relaxing, you are sure to find whatever your body needs with this class. Looking forward to seeing you there!