Personal Trainer Ottawa - Karisa

Are you searching for a personal trainer in Ottawa?

We help Ottawa and Gatineau area residents save time with our personal trainers. Health and quality of life can be improved with a trainer's help. Let me introduce you to Karisa, a member of our Ottawa-Gatineau team.

Karisa is an International Sports Sciences Association Certified Personal Trainer, International Sports Sciences Association Certified Online Fitness Coach (AED current), and National Academy of Sports Medicine Certified Nutrition Coach. Her approach to training combines progressive overload for progress, strength and resistance training for muscle growth, all with a focus on long-term sustainability and lifestyle. 

Her specialty is helping athletes, driven professionals, entrepreneurs, and busy leaders get back on track or level up with challenging yet efficient workouts that enable them to reach their athletic ambitions. 

Aside from inspiring driven people to level up athletically since a strong body is connected to a strong mind... The link between mental health and physical exercise is undeniable and the movements are also curated to optimize mental focus, in addition to athletic performance. She got into fitness as a means to channel her anxiety and ADHD into something positive and fell in love with the ritual of weightlifting ever since. 

Many people do not recognize their unique strengths, fitness truly helps you connect with yourself on a deeper level, define yourself, define your values, and increase your confidence in being true to who you are. The proof of your increased physical and mental strength is made visible through fitness, which increases your willingness to attempt more and more challenging things and goals in all areas of life.

Fitness teaches you the power of not settling.

Find a personal trainer in Ottawa - Gatineau

Contact Santé Active 1-888-923-2448