Boost Breaks: Reduce Workplace Stress & Revitalize Your Team (Toronto, Montreal, Ottawa, Calgary)
Combat workplace stress and boost employee well-being with our targeted Boost Break workshops. This unique wellness program combines stretching, breathing, and core strengthening exercises designed to recharge your team, leaving them energized and focused for hours.
What to Expect:
- Targeted Stretching: Release tension and improve flexibility with simple stretches that can be done at the desk.
- Deep Breathing Techniques: Reduce stress, promote oxygen flow, and enhance mental clarity.
- Core Strengthening: Improve posture, reduce back pain, and boost energy levels with easy-to-follow core exercises.
- No Sweat Guarantee: Keep things professional with exercises that won't cause a sweat.
Additional Benefits:
- No Equipment Required: Accessible and convenient for everyone.
- Workplace-Focused: Designed for both office and factory environments.
- Customizable Time Options: Choose from 30, 45, or 60-minute sessions.
- Flexible Format: Perfect for lunch-and-learns or standalone sessions.
Boost Break - Wellness workshops in Toronto, Montreal, Ottawa & Calgary.
Contact Santé Active 1-888-923-2448
