Corporate Fitness Programs

Corporate fitness - Fitness in the workplace in Toronto, Ottawa, Montreal, and Calgary

We offer corporate fitness programs in Toronto, Ottawa, Montreal, and Calgary. We can bring your favourite group fitness classes to your workplace. With our professional fitness team, we are able to provide your office with the fitness class your employees want. We offer many types of fitness classes, such as; Boot Camp, Zumba, Pilates, Thai Chi, Yoga, and many more...

 

If you do not find the fitness class you are looking for, contact us and we will find it for you.

Group Fitness classe in the workplace

We deliver the fitness class you need to your office

Who: Our workplace fitness program is perfect for corporate, community, government, and any other group of individuals. Our exercises will be customized to the needs of your team. We have a passion for our profession, which is why we make sure our workout sessions are energy absorbing and fun.

 

Where:  We have a team in each city and we are mobile, so we can come to your workplace in the greater Montreal, Toronto, Ottawa, and Calgary areas. Our fitness activities can be practiced indoors or out, and we can accommodate small spaces.

 

Why:  By choosing Santé Active, you save the time you would take searching for the fitness expert you need for your corporate wellness program and ensure the quality of our service. We handle everything.

 

When:  Our fitness classes are available in the morning, during lunch, or any other time that would be convenient for your team. Contact us and we will be delighted to make your group move.

Corporate fitness programs in Toronto, Ottawa, Montreal, and Calgary

Contact Santé Active 1-888-923-2448

Our Boost Camp

Corporate boot camp in Toronto, Calgary, Ottawa, and Montreal


Corporate boot camps weren't invented by us; just improved and renamed Boost Camp. This group exercise class can be held at your workplace or during a corporate event. Our Boot Camp courses are provided in Calgary, Ottawa, Toronto, or Montreal under the name Boost Camp. This exercise program enables employees to increase their flexibility, cardiovascular fitness, muscle strength, and resistance. This physical activity would greatly benefit your employee wellness program.


 


This training program like our Boost Camp helps

Corporate Personal Training for Employees and Executives

Corporate personal training in Toronto, Montreal, Ottawa, and Calgary


We provide corporate personal training services in Toronto, Ottawa, Calgary, and Montreal. Our trainers are available for private or semi-private training sessions with executives and employees. Our certified personal trainers can design effective and safe fitness programs customized for them. Our trainers will provide your employees or executives with the motivation and support they need to achieve their fOur team of personal trainers will train your team at any location they choose.


Corporate Personal Trainer Toronto Ottawa Calgary Montreal


Group fitness classes such as

Corporate Zumba - Zumba at work

Corporate Zumba - Zumba at work in Toronto, Montreal, Ottawa & Calgary


We offer Zumba at work in Toronto, Montreal, Ottawa, and Calgary to your employees or corporate events. Get in touch with us if you are looking for a Zumba instructor and join the celebration. Your employees will love it! One of our Zumba instructors can teach the classes in your office or any place that is convenient for you.


 


The sessions typically take about an hour and are taught by certified instructors. They involve dance, aerobics, and resistance training. It is a fun and very popular group fitness activity

Corporate Pilates - Pilates in the workplace

Corporate Pilates in Toronto, Ottawa, Montreal, and Calgary


We offer corporate Pilates in Toronto, Ottawa, Montreal, and Calgary! We will bring Pilates classes to your office or company event. Does your team need a gentle exercise routine? Pilates is perfect! It is a physical training regimen based on yoga, dance, and gymnastics. It is practiced on the floor and you can also utilize objects (balls, elastic bands, etc.) to create imbalances and force your body to engage its stabilizing muscles.


Office Pilates classes can reduce neck and back pain by improving posture, increasing muscle

Corporate Walking Club - Employee Wellness

Workplace walking club Toronto, Montreal, Ottawa, Calgary


We can help you to organize a corporate walking club in Toronto, Montreal, Ottawa or Calgary. Studies show that walking even thirty minutes a day can benefit your heart, help to manage your weight, combat diabetes, and prevent other chronic diseases. Walking releases endorphins and gives you a sense of accomplishment and well-being.


Looking for a personal trainer for your walking club?


corporate walking club


We can help you create a walking club at the workplace; we can even participate to guide and motivate the members of your walking club. As

The Santé Active Challenge - Employee Wellness

Corporate fitness challenge in Toronto, Ottawa, and Montreal


Our Sante Active Challenge is a great team activity to motivate your employees to live a healthier, more active lifestyle. All they need to do is bike, swim, walk, run, and train for at least 15 minutes a day. We can get creative.


Are you up for a corporate fitness challenge?


Corporate Fitness Challenge


Scores are awarded based on the amount of time spent exercising as well as the intensity. The team that earns the most points in the challenge will win. This challenge will help your staff discover the benefits of an active lifestyle as well as how

Corporate Yoga - Yoga at work

Corporate yoga in Toronto, Ottawa, Calgary, and Montreal


 


Are you looking for yoga classes at your workplace in Toronto, Montreal, Ottawa, or Calgary? You can do corporate yoga with us!  We bring yoga classes to your workplace. The value of yoga for employees and executives is being increasingly recognized by companies as part of their employee wellness programs. According to research, employees who practice yoga at their workplace have greater energy and enthusiasm and cope better with stressful situations.


 


We now offer online yoga


Yoga in the workplace allows your team to

Tabata Workout at Work

Tabata workouts in the workplace in Toronto, Ottawa, Calgary and Montreal


We can deliver Tabata workouts for your company in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method. We will make sure you move your body with a variety of exercises to improve your cardio and muscle endurance.


 


Here is an example of a Tabata Workout:


You will perform 20 seconds of push-ups, then you rest for 20 seconds. You will do 20 seconds of squats, then you rest 20 seconds. You will do 20 seconds of burpees, and then you rest. You do 20 seconds of jumping

Circuit Training & Cross Training Workouts

Cross-training or interval training to your office in Toronto, Ottawa, Montreal or Calgary


If you are looking for corporate fitness classes in Toronto, Ottawa, Calgary, or Montreal, we can deliver cross-training or interval training workouts to your company! The idea of these two group fitness classes is to let you experience the fun of working out. We can take the interval training or cross-training class outside in a nearby park or we can keep it inside.


These are two equipment-free workouts and they rely on your body weight and gravity. It is a fun, high-intensity workout. We

Corporate Tai Chi and Quigong

Corporate Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary


We can help you reduce workplace stress by providing corporate Tai Chi or Qigong classes for your employees or executives at your office in Toronto, Ottawa, Montreal or Calgary. Our team is mobile and can teach you wherever it is most convenient for you.


 


What is Tai Chi? 


Tai Chi is a traditional Chinese discipline, a martial art that can strengthen both the body as well as the spirit. Anyone can benefit from practicing it, regardless of age, sex, or health. Research shows that with regular practice, Tai Chi

Workplace Spinning Classes - Mobile Studio

Looking for spinning classes at your workplace in Montreal or Laval?



Santé Active provides you with the option of receiving Cardio-cycling or Spinning classes, no matter where you are and whether or not you have stationary bikes. It is available in the Montreal and Laval regions. The Nomade Cycle mobile spinning studio will help your employees get back in shape while having fun.


 


Spinning is a workout done on stationary bikes with an instructor that leads sessions with music dynamic. In fact, you will have the chance to experience spinning in your work environment or during private