Workplace Fitness Solutions

Fitness in the workplace in Toronto, Ottawa, Montreal, and Calgary

Our corporate fitness programs are available in Toronto, Ottawa, Montreal, and Calgary. Bringing your favourite group fitness classes to the workplace is one of our specialties. Our professional fitness team can provide your office with a fitness class that your employees will enjoy. As part of our fitness program, we offer a wide range of fitness classes, such as Boot Camp, Zumba, Pilates, Thai Chi, Yoga, and many more...

 

 

Please contact us if you cannot find the fitness class you are looking for.

Group Fitness classe in the workplace

Bringing fitness classes to your workplace is easy with Santé Active

Who: Our workplace fitness program is ideal for companies, communities, governments, and other groups of individuals. Our exercises will be customized to meet the needs of your team. Our workout sessions are fun and energy-absorbing because we are passionate about what we do.

 

Where:  We have teams in each city and are mobile, so we can come to your workplace in the greater Montreal, Toronto, Ottawa, and Calgary areas. It is possible to participate in our fitness activities indoors or outdoors, and we can accommodate small spaces.

 

Why: When you choose Santé Active, you avoid the time and effort of searching for the fitness expert you need for your corporate wellness program. In addition, you ensure the quality of our service. Our team handles everything for you.

 

When:  You may schedule fitness classes in the morning, during lunchtime, in the evening, or at any other time that is convenient for your team. We would be glad to assist you with your group's move. Please contact us for more information.

Corporate fitness programs in Toronto, Ottawa, Montreal, and Calgary

Contact Santé Active 1-888-923-2448

Boost Camp in the workplace

Corporate Boot Camp - Group Fintess Class in the Workplace

Corporate boot camp in Toronto, Calgary, Ottawa, and Montreal


Corporate boot camps weren't invented by us; just improved and renamed Boost Camp. This group exercise class can be held at your workplace or during a corporate event. Our Boot Camp courses are provided in Calgary, Ottawa, Toronto, or Montreal under the name Boost Camp. This exercise program enables employees to increase their flexibility, cardiovascular fitness, muscle strength, and resistance. This physical activity would greatly benefit your employee wellness program.


 


This training program like our Boost Camp helps

Read More

Personal Training for Employees and Executives

Corporate Personal Training

Personal training in the workplace


Our corporate personal training services are available in Toronto, Ottawa, Calgary, and Montreal. Executives and employees can train with our personal trainers in private or semi-private sessions. Our certified trainers can design fitness programs that are effective and safe for each individual. They will motivate and support your employees or executives to achieve their fitness and health goals. Personal trainers will train your team wherever they choose, even at home.  


Corporate Personal Trainer Toronto Ottawa Calgary Montreal


Our fitness trainers also offer group exercise classes such as Tabata, Step

Read More

Zumba in the workplace

Corporate Zumba Montreal Ottawa Toronto

Zumba in the workplace in Toronto, Montreal, Ottawa & Calgary


We offer Zumba at work in Toronto, Montreal, Ottawa, and Calgary to your employees or corporate events. Get in touch with us if you are looking for a Zumba instructor and join the celebration. Your employees will love it! One of our Zumba instructors can teach the classes in your office or any place that is convenient for you.


 


The sessions typically take about an hour and are taught by certified instructors. They involve dance, aerobics, and resistance training. It is a fun and very popular group fitness activity

Read More

Pilates in the workplace

Corporate Pilates - Pilates Instructors Toronto Montreal Ottawa Calgary

Workplace Pilates


 


Our corporate Pilates services are available in Toronto, Ottawa, Montreal, and Calgary! Pilates classes can be brought to your workplace or company event. Could your team benefit from a gentle exercise routine? Pilates is the perfect solution!


 


A physical training regimen that incorporates yoga, dance, and gymnastics. The exercise is done on the ground and you can use objects (balls, bands, etc.) to create imbalances and force your body to engage its stabilizing muscles.


 


A Pilates class can reduce neck and back pain by improving posture and increasing

Read More

Corporate Walking Club - Employee Wellness

Workplace Walking Club in Montreal Ottawa Toronto Calgary

Workplace walking club Toronto, Montreal, Ottawa, Calgary


We can help you to organize a corporate walking club in Toronto, Montreal, Ottawa or Calgary. Studies show that walking even thirty minutes a day can benefit your heart, help to manage your weight, combat diabetes, and prevent other chronic diseases. Walking releases endorphins and gives you a sense of accomplishment and well-being.


Looking for a personal trainer for your walking club?


corporate walking club


We can help you create a walking club at the workplace; we can even participate to guide and motivate the members of your walking club. As

Read More

The Santé Active Challenge - Employee Wellness

Corporate Fitness Challenge

Corporate fitness challenge in Toronto, Ottawa, and Montreal


Our Sante Active Challenge is a great team activity to motivate your employees to live a healthier, more active lifestyle. All they need to do is bike, swim, walk, run, and train for at least 15 minutes a day. We can get creative.


Are you up for a corporate fitness challenge?


Corporate Fitness Challenge


Scores are awarded based on the amount of time spent exercising as well as the intensity. The team that earns the most points in the challenge will win. This challenge will help your staff discover the benefits of an active lifestyle as well as how

Read More

Yoga in the workplace

Corporate - Office Yoga Toronto Montreal Ottawa Calgary

Workplace yoga in Toronto, Ottawa, Calgary, and Montreal


Would you like yoga classes at your workplace?  Our company offers corporate yoga classes in Toronto, Montreal, Ottawa, and Calgary.  For more information about corporate yoga, please contact us. Companies are increasingly recognizing the value of yoga for their employees and executives as part of their employee wellness programs. Researchers have found that employees who practice yoga at work have more energy and enthusiasm and cope better with stressful situations.  We have a team of yoga instructors and we assist you in organizing

Read More

Tabata Workout at Work

Tabata Workout in the workplace - Employee Fitness

Tabata workouts in the workplace in Toronto, Ottawa, Calgary and Montreal


We can deliver Tabata workouts for your company in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method. We will make sure you move your body with a variety of exercises to improve your cardio and muscle endurance.


 


Here is an example of a Tabata Workout:


You will perform 20 seconds of push-ups, then you rest for 20 seconds. You will do 20 seconds of squats, then you rest 20 seconds. You will do 20 seconds of burpees, and then you rest. You do 20 seconds of jumping

Read More

Circuit Training & Cross Training Workouts in the workplace

Circuit training or Interval training - Corporate Fitness Programs

Cross-training or interval training to your office in Toronto, Ottawa, Montreal or Calgary


If you are looking for corporate fitness classes in Toronto, Ottawa, Calgary, or Montreal, we can deliver cross-training or interval training workouts to your company! The idea of these two group fitness classes is to let you experience the fun of working out. We can take the interval training or cross-training class outside in a nearby park or we can keep it inside.


These are two equipment-free workouts and they rely on your body weight and gravity. It is a fun, high-intensity workout. We

Read More

Tai Chi and Quigong in the workplace

Corporate Tai Chi and Qigong for Employees and Executives

Workplace Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary


We can help you reduce workplace stress by providing corporate Tai Chi or Qigong classes for your employees or executives at your office in Toronto, Ottawa, Montreal or Calgary. Our team is mobile and can teach you wherever it is most convenient for you.


 


What is Tai Chi? 


Tai Chi is a traditional Chinese discipline, a martial art that can strengthen both the body as well as the spirit. Anyone can benefit from practicing it, regardless of age, sex, or health. Research shows that with regular practice, Tai Chi

Read More

Workplace Spinning Classes

Workplace Spinning Classes - Mobile Studio

Looking for spinning classes at your workplace in Montreal or Laval or Longueuil?



Santé Active provides you with the option of receiving Cardio-cycling or Spinning classes, no matter where you are and whether or not you have stationary bikes. It is available in the Montreal and Laval regions. The Nomade Cycle mobile spinning studio will help your employees get back in shape while having fun.


 


Spinning is a workout done on stationary bikes with an instructor that leads sessions with music dynamics. In fact, you will have the chance to experience spinning in your work environment or

Read More