Corporate Fitness Program - Exercises in the Workplace

Corporate fitness - exercise in the workplace Toronto, Ottawa Montreal, and Calgary

We offer corporate fitness programs in Toronto, Ottawa, Montreal, and Calgary. We can deliver your favorite group fitness classes to your workplace. With our team of fitness professionals, we are able to provide your office with the fitness class your employees wish to have. We offer several types of group exercise classes such as; Boot Camp, Zumba, Pilates, Thai Chi, Yoga, and many more fitness classes...

 

If you cannot find the fitness class you are looking for, take the time to contact us and we will find it for you.

Group Fitness classe in the workplace

We have the fitness class you need, delivered to your office!

Who: Our workplace fitness program is excellent for corporations, community organizations, government employees, or any other group of people. Our physical activities will be designed and adapted to the needs of your team. Whether you are a small, medium, or large company we are passionate about our profession so our fitness sessions will be dynamic and fun. 

 

Where: Our team of fitness professionals is mobile and can travel to your office in the greater Montreal, Toronto, Ottawa, and Calgary areas. Our fitness activities can be practiced inside (conference room, warehouse, or factory) or outside and we can accommodate small spaces.

 

Why:  When choosing Santé Active you are saving the time you would take to search for the fitness expert you need for your corporate wellness program while ensuring the quality of service. We take care of everything for you.

 

When:  Our fitness classes are available in the morning, during lunch hours, or at any other time that would be convenient for your team. Contact us and we will be delighted to make your group move.

Corporate fitness program in Toronto, Ottawa, Montreal, and Calgary

Contact Santé Active 1-888-923-2448

Our Boost Camp - Corporate Group Fitness Class

Corporate boot camp in Toronto, Calgary, Ottawa & Montreal


We did not invent corporate boot camp, we just perfected it and called it Boost Camp. We can organize this group exercise classes at your workplace or during a corporate event in Calgary, Ottawa, Toronto or Montreal. Our exercise program will help your employees to improve their cardio, flexibility, muscle resistance, and strength. It is the perfect physical activity for your employee wellness program.


 


Our Boost Camp is a comprehensive training program and designed to improve employee fitness while promoting team spirit

Corporate Personal Training for Employees and Executives

Corporate personal training in Toronto, Montreal, Ottawa, Calgary 


We offer corporate personal training services in Toronto, Ottawa, Calgary, and Montreal. Our trainers are available for a private or semi-private training session for executives and employees. Our certified personal trainers can build effective and safe fitness programs customized for them. Our trainers will give your employees or executives the motivation and support they require to achieve their goals. Our team of personal trainers can train your team at the location of their choice.


Corporate Personal Trainer Toronto Ottawa Calgary Montreal


Our fitness trainers are also

Corporate Zumba - Zumba at work

Corporate Zumba - Zumba at work in Toronto, Montreal, Ottawa & Calgary


We deliver Zumba at work for your employees or corporate events in Toronto Montreal, Ottawa, and Calgary! Are you looking for a Zumba instructor? Contact us and join the party with Zumba. Your employees will love it! One of our Zumba Instructors can teach the classes to your office or any place that is convenient for you. 


The sessions are typically about an hour long and are taught by certified instructors. It involves dance and aerobic elements as well as resistance training. The exercises program is practiced with

Corporate Pilates - Pilates in the workplace

Corporate Pilates in Toronto, Ottawa, Montreal & Calgary


We offer corporate Pilates in Toronto, Ottawa, Montreal, and Calgary!  We can bring the Pilates classes in your workplace or to your corporate event. Your employees will love it!  Does your team need a gentle exercise program? Pilates is perfect!  It is a physical training method based on yoga, dance, and gymnastics. It is practiced on the floor and you can also use objects (balls, elastic bands, etc) to create imbalances and force your body to use its stabilizing muscles.


Office Pilates classes can improve posture, increase muscle

Corporate Walking Club - Employee Wellness

Walking club in the workplace Toronto, Montreal, Ottawa or Calgary


We can help you to organize a corporate walking club at your office in Toronto, Montreal, Ottawa or Calgary. Medical studies show that walking, even if only 30 minutes a day, can benefit your heart, help control your weight, diabetes, and prevent other chronic diseases. Walking releases endorphins and will give you a sense of accomplishment and well-being. 


Are you looking for a personal trainer for your walking club?


corporate walking club


We can help you to create your walking club at your workplace; we can even participate to guide

The Santé Active Challenge - Employee Wellness

Corporate fitness challenge in Toronto, Ottawa, and Montreal


Our Sante Active Challenge is a great team activity to motivate your employees to change their lifestyle and become more active every day. All they need to do is to bike, swim, walk, run, and train for at least 15 minutes a day--at work or at home. We can be as creative as you wish.


Are you ready for a corporate fitness challenge?


Corporate Fitness Challenge


Each team will collect points based on the length of the time they exercise and also on the intensity. They will record their activity in our system and the team with the most points will win

Corporate Yoga - Yoga at your office

Corporate yoga in Toronto, Ottawa, Calgary and Montreal


Are you looking for corporate yoga classes at your office in Toronto, Montreal, Ottawa, or Calgary? Yoga in the workplace is more and more recognized by companies for the value that yoga classes bring to their employees and executives, as part of their employee wellness program. The evidence shows that when yoga is practiced at work, employees will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. 


Yoga in the workplace will help your

Tabata Workout in the Workplace

Tabata workout in the workplace in Toronto, Ottawa, Calgary & Montreal


We can deliver Tabata workouts at your workplace in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method.  We will make sure you move with a variety of exercises to improve your cardio and muscle endurance.


 


Here is an example of a Tabata Workout:


You will perform 20 seconds of push-ups, then you rest 20 seconds. Do 20 seconds of squats, then you rest 20 seconds. You do 20 seconds of burpees, and then you rest 20 seconds.  You do 20 seconds of jumping jack, and you rest

Circuit Training & Cross training workout - Corporate Fitness Programs

Cross-training or interval training to your office Toronto, Ottawa, Montreal or Calgary


If you are looking for corporate fitness classes we can deliver cross-training or interval training workouts to your company in Toronto, Ottawa, Calgary or Montreal!  With these two group fitness classes, the idea is to make you realize how much fun working out can be. We can take the interval training or cross-training class outside in a nearby park or we can keep it inside! 


These are two equipment-free workouts and they use your body weight and gravity. It is a fun, high-intensity workout. We chose

Corporate Tai Chi and Quigong

Corporate Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary


We can help you to reduce workplace stress with our corporate Tai Chi or Qigong classes for employees or executives at your office in Toronto, Ottawa, Montreal or Calgary.  Our team of teachers are mobile and can teach where it is most convenient for you. 


 


What is Tai Chi? 


Tai Chi or is a Traditional Chinese discipline, a martial art that will strengthen the body as well as the spirit. Everyone can benefit from its practice, regardless of age, sex or health. Research shows that with regular practice, you will